About the Show
Welcome to Your Sanity Library – The Audio Companion
What if one minute a day could truly change everything?
Your Sanity Library is your grounded, no-fluff space for self-discovery, personal growth, and mindset shifts—without the overwhelm, spiritual bypassing, or endless lectures. It’s a practical guide to remembering who you are underneath the noise of expectations, fear, and self-doubt.
Each weekly audio episode offers clear, simple reflections and mindset tools to help you reconnect with your inner clarity, calm, and confidence—so you can become untouchable, unshakeable, and fear-free… empowered not by hustle, but by peace.
Expect:
Short, structured weekly deep dives (under 10 minutes)
Practical self-awareness prompts and mindset shifts
A grounded approach to mindfulness and emotional resilience
Topics like self-worth, external validation, fear, self-care, and attention
Alphabetical structure (A–Z) for ease and clarity
️ Note: This is the audio-only version of the full Your Sanity Library project. For the full experience, including daily 1-minute challenges and visual storytelling, consider watching on YouTube or following along on Instagram or TikTok. The videos bring an extra layer of depth that’s hard to capture in audio alone.
No matter where you are on your path, Your Sanity Library offers simple, lasting tools to help you feel more like you again—one grounded minute at a time.
You already have everything you need. This is just your reminder.
Connect and explore more: linktr.ee/jaskajost
What if one minute a day could truly change everything?
Your Sanity Library is your grounded, no-fluff space for self-discovery, personal growth, and mindset shifts—without the overwhelm, spiritual bypassing, or endless lectures. It’s a practical guide to remembering who you are underneath the noise of expectations, fear, and self-doubt.
Each weekly audio episode offers clear, simple reflections and mindset tools to help you reconnect with your inner clarity, calm, and confidence—so you can become untouchable, unshakeable, and fear-free… empowered not by hustle, but by peace.
Expect:
Short, structured weekly deep dives (under 10 minutes)
Practical self-awareness prompts and mindset shifts
A grounded approach to mindfulness and emotional resilience
Topics like self-worth, external validation, fear, self-care, and attention
Alphabetical structure (A–Z) for ease and clarity
️ Note: This is the audio-only version of the full Your Sanity Library project. For the full experience, including daily 1-minute challenges and visual storytelling, consider watching on YouTube or following along on Instagram or TikTok. The videos bring an extra layer of depth that’s hard to capture in audio alone.
No matter where you are on your path, Your Sanity Library offers simple, lasting tools to help you feel more like you again—one grounded minute at a time.
You already have everything you need. This is just your reminder.
Connect and explore more: linktr.ee/jaskajost