Latest Episodes
D - Death: The Ultimate Life Coach You Never Asked For
You're Going to Die. Now What? We hustle, we plan, we wait for “someday.” But death? Death doesn’t wait. It shows up—always on time....
C - Curiosity: From Victim to Explorer.
What if, instead of asking “Why is this happening to me?” with frustration, you asked it with genuine curiosity? In this episode of Your...
B - Body: Who will always have your back?
Who’s Always Been There for You? This week in Your Sanity Library, we reflect on your relationship with your body—the one companion that’s been...
A - Attention: Mindfulness Without the Fluff
Mindfulness with Your Feet on the Ground Welcome to Your Sanity Library—a grounded, no-nonsense space for self-discovery and mental well-being. I believe you already...
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0 - Sanity? Found. (Introducing Your Sanity Library)
Your Sanity Library is my way of sharing practical tools for self-discovery and mental well-being. I believe you already have all the answers—you just...